Paul Harmsworth 5000m row
5,000
Meters
27:56.8
Time
2:47.6
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 101 |
June 21, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:56.8 | 5,000 | 2:47.6 | 74 | 551 | 257 | 26 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 580 | 52 | 27 |
| 5:48.5 | 2,000 | 2:54.2 | 66 | 526 | 51 | 26 |
| 5:39.7 | 3,000 | 2:49.8 | 71 | 540 | 51 | 27 |
| 5:37.2 | 4,000 | 2:48.6 | 73 | 544 | 51 | 27 |
| 5:28.9 | 5,000 | 2:44.4 | 79 | 569 | 52 | 26 |
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Workout Graph
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