Paul Harmsworth 5000m row
5,000
Meters
28:29.1
Time
2:50.9
Pace
255
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 99 |
June 22, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.1 | 5,000 | 2:50.9 | 70 | 537 | 255 | 27 | 105 |
| 5:43.2 | 1,000 | 2:51.6 | 69 | 534 | 51 | 28 | 102 |
| 5:40.5 | 2,000 | 2:50.2 | 71 | 539 | 51 | 27 | 106 |
| 5:44.9 | 3,000 | 2:52.4 | 68 | 532 | 51 | 28 | 103 |
| 5:42.0 | 4,000 | 2:51.0 | 70 | 536 | 51 | 28 | 107 |
| 5:38.4 | 5,000 | 2:49.2 | 72 | 542 | 51 | 27 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.