Paul Harmsworth 5000m row
5,000
Meters
27:26.9
Time
2:44.6
Pace
259
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 804 |
| Drag Factor | 99 |
June 23, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:26.9 | 5,000 | 2:44.6 | 78 | 566 | 259 | 29 |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 538 | 51 | 29 |
| 5:25.3 | 2,000 | 2:42.6 | 81 | 575 | 52 | 30 |
| 5:25.8 | 3,000 | 2:42.9 | 81 | 574 | 52 | 29 |
| 5:27.3 | 4,000 | 2:43.6 | 80 | 571 | 52 | 29 |
| 5:27.5 | 5,000 | 2:43.7 | 80 | 571 | 52 | 29 |
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Workout Graph
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