Paul Harmsworth 5000m row
5,000
Meters
28:22.0
Time
2:50.2
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 100 |
June 24, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.0 | 5,000 | 2:50.2 | 71 | 541 | 256 | 28 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 533 | 51 | 29 |
| 5:30.5 | 2,000 | 2:45.2 | 78 | 566 | 52 | 28 |
| 5:41.9 | 3,000 | 2:50.9 | 70 | 536 | 51 | 28 |
| 5:43.1 | 4,000 | 2:51.5 | 69 | 535 | 51 | 28 |
| 5:42.6 | 5,000 | 2:51.3 | 70 | 535 | 51 | 28 |
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Workout Graph
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