Paul Harmsworth 5000m row
5,000
Meters
27:52.9
Time
2:47.2
Pace
257
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 99 |
June 25, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:52.9 | 5,000 | 2:47.2 | 75 | 553 | 257 | 27 | 111 |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 527 | 51 | 28 | 107 |
| 5:29.6 | 2,000 | 2:44.8 | 78 | 567 | 52 | 28 | 113 |
| 5:34.0 | 3,000 | 2:47.0 | 75 | 549 | 51 | 28 | 111 |
| 5:28.4 | 4,000 | 2:44.2 | 79 | 570 | 52 | 27 | 115 |
| 5:32.9 | 5,000 | 2:46.4 | 76 | 551 | 51 | 28 | 111 |
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Workout Graph
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