Paul Harmsworth 5000m row
5,000
Meters
27:51.5
Time
2:47.1
Pace
257
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 99 |
June 26, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:51.5 | 5,000 | 2:47.1 | 75 | 553 | 257 | 27 | 109 |
| 5:44.2 | 1,000 | 2:52.1 | 69 | 533 | 51 | 28 | 105 |
| 5:34.7 | 2,000 | 2:47.3 | 75 | 548 | 51 | 28 | 110 |
| 5:28.1 | 3,000 | 2:44.0 | 79 | 570 | 52 | 28 | 110 |
| 5:29.6 | 4,000 | 2:44.8 | 78 | 567 | 52 | 27 | 113 |
| 5:34.9 | 5,000 | 2:47.4 | 75 | 548 | 51 | 27 | 107 |
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Workout Graph
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