Paul Harmsworth 5000m row
5,000
Meters
28:42.1
Time
2:52.2
Pace
254
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 100 |
June 27, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.1 | 5,000 | 2:52.2 | 69 | 530 | 254 | 28 | 116 |
| 5:56.2 | 1,000 | 2:58.1 | 62 | 505 | 50 | 28 | 112 |
| 5:43.1 | 2,000 | 2:51.5 | 69 | 535 | 51 | 28 | 120 |
| 5:45.1 | 3,000 | 2:52.5 | 68 | 532 | 51 | 28 | 115 |
| 5:38.3 | 4,000 | 2:49.1 | 72 | 542 | 51 | 28 | 118 |
| 5:39.4 | 5,000 | 2:49.7 | 72 | 540 | 51 | 28 | 116 |
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Workout Graph
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