Paul Harmsworth 5000m row
5,000
Meters
28:22.0
Time
2:50.2
Pace
255
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 100 |
June 28, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:22.0 | 5,000 | 2:50.2 | 71 | 539 | 255 | 27 | 112 |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 534 | 51 | 27 | 113 |
| 5:33.8 | 2,000 | 2:46.9 | 75 | 550 | 51 | 27 | 112 |
| 5:37.7 | 3,000 | 2:48.8 | 73 | 543 | 51 | 27 | 111 |
| 5:41.5 | 4,000 | 2:50.7 | 70 | 537 | 51 | 27 | 112 |
| 5:45.6 | 5,000 | 2:52.8 | 68 | 531 | 51 | 28 | 112 |
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Workout Graph
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