Paul Harmsworth 5000m row
5,000
Meters
28:16.2
Time
2:49.6
Pace
255
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 101 |
June 29, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.2 | 5,000 | 2:49.6 | 72 | 541 | 255 | 27 | 107 |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 534 | 51 | 27 | 105 |
| 5:39.2 | 2,000 | 2:49.6 | 72 | 541 | 51 | 27 | 111 |
| 5:36.6 | 3,000 | 2:48.3 | 73 | 545 | 51 | 27 | 108 |
| 5:36.9 | 4,000 | 2:48.4 | 73 | 544 | 51 | 27 | 105 |
| 5:40.0 | 5,000 | 2:50.0 | 71 | 540 | 51 | 28 | 108 |
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Workout Graph
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