Paul Harmsworth 5000m row
5,000
Meters
28:11.4
Time
2:49.1
Pace
256
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 102 |
July 01, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.4 | 5,000 | 2:49.1 | 72 | 544 | 256 | 26 | 111 |
| 5:47.7 | 1,000 | 2:53.8 | 67 | 528 | 51 | 27 | 109 |
| 5:33.5 | 2,000 | 2:46.7 | 75 | 550 | 51 | 27 | 112 |
| 5:30.4 | 3,000 | 2:45.2 | 78 | 566 | 52 | 27 | 113 |
| 5:37.5 | 4,000 | 2:48.7 | 73 | 544 | 51 | 26 | 111 |
| 5:42.3 | 5,000 | 2:51.1 | 70 | 536 | 51 | 27 | 111 |
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Workout Graph
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