Paul Harmsworth 5000m row
5,000
Meters
28:03.8
Time
2:48.3
Pace
257
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 102 |
July 02, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:03.8 | 5,000 | 2:48.3 | 73 | 549 | 257 | 28 | 107 |
| 5:45.6 | 1,000 | 2:52.8 | 68 | 531 | 51 | 28 | 102 |
| 5:41.3 | 2,000 | 2:50.6 | 70 | 537 | 51 | 28 | 107 |
| 5:27.2 | 3,000 | 2:43.6 | 80 | 572 | 52 | 28 | 109 |
| 5:30.8 | 4,000 | 2:45.4 | 77 | 565 | 52 | 28 | 113 |
| 5:38.8 | 5,000 | 2:49.4 | 72 | 541 | 51 | 28 | 108 |
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Workout Graph
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