Paul Harmsworth 1000m row
1,000
Meters
5:53.9
Time
2:56.9
Pace
50
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 101 |
July 02, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:53.9 | 1,000 | 2:56.9 | 63 | 508 | 50 | 26 |
| 1:11.9 | 200 | 2:59.7 | 60 | 500 | 10 | 27 |
| 1:10.9 | 400 | 2:57.2 | 63 | 507 | 10 | 28 |
| 1:10.2 | 600 | 2:55.5 | 65 | 512 | 10 | 27 |
| 1:10.4 | 800 | 2:56.0 | 64 | 511 | 10 | 26 |
| 1:10.6 | 1,000 | 2:56.5 | 64 | 509 | 10 | 25 |
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Workout Graph
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