Paul Harmsworth 5000m row
5,000
Meters
27:28.3
Time
2:44.8
Pace
259
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 103 |
July 04, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:28.3 | 5,000 | 2:44.8 | 78 | 565 | 259 | 26 | 111 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 542 | 51 | 26 | 119 |
| 5:29.3 | 2,000 | 2:44.6 | 78 | 568 | 52 | 26 | 110 |
| 5:26.9 | 3,000 | 2:43.4 | 80 | 572 | 52 | 26 | 109 |
| 5:26.0 | 4,000 | 2:43.0 | 81 | 574 | 52 | 27 | 111 |
| 5:27.6 | 5,000 | 2:43.8 | 80 | 571 | 52 | 27 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.