Paul Harmsworth 5000m row
5,000
Meters
27:11.4
Time
2:43.1
Pace
260
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 103 |
July 05, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:11.4 | 5,000 | 2:43.1 | 81 | 573 | 260 | 26 | 118 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 603 | 53 | 26 | 127 |
| 5:21.6 | 2,000 | 2:40.8 | 84 | 582 | 52 | 25 | 118 |
| 5:22.2 | 3,000 | 2:41.1 | 84 | 581 | 52 | 26 | 112 |
| 5:31.0 | 4,000 | 2:45.5 | 77 | 565 | 52 | 26 | 120 |
| 5:40.4 | 5,000 | 2:50.2 | 71 | 539 | 51 | 27 | 115 |
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Workout Graph
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