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Paul Harmsworth v3:00/r...26 row

5,769

Meters

29:20.0

Time

2:32.5

Pace

305

Calories

127

Heart Rate

Rest Distance426
Rest Time5:30.0
Overall Distance6,195
Overall Time34:50.0
Average Watts99
Calories Per Hour623
Stroke Rate28
Stroke Count867
Drag Factor102

July 06, 2026 07:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:20.0 5,769 2:32.5 99 623 28 127
3:00.0 518 2:53.7 67 520 26 101
2:00.0 401 2:29.6 104 630 29 123
r: 0:10 19
0:20.0 82 2:01.9 193 900 33 126
r: 0:20 31
0:20.0 82 2:01.9 193 900 33 126
r: 0:20 24
0:20.0 81 2:03.4 186 900 33 127
r: 0:20 24
0:20.0 83 2:00.4 200 900 33 129
r: 0:20 23
0:20.0 82 2:01.9 193 900 33 133
r: 0:20 22
0:20.0 79 2:06.5 173 720 33 131
r: 0:20 24
2:00.0 395 2:31.8 100 630 30 128
3:00.0 540 2:46.6 76 560 28 119
2:00.0 400 2:30.0 104 630 29 129
r: 0:10 33
0:20.0 79 2:06.5 173 720 33 134
r: 0:20 21
0:20.0 76 2:11.5 154 720 30 133
r: 0:20 19
0:20.0 77 2:09.8 160 720 30 130
r: 0:20 21
0:20.0 75 2:13.3 148 720 30 131
r: 0:20 30
0:20.0 81 2:03.4 186 900 33 132
r: 0:20 24
0:20.0 79 2:06.5 173 720 33 136
r: 0:10 17
2:00.0 392 2:33.0 98 630 30 130
3:00.0 534 2:48.5 73 540 26 120
2:00.0 391 2:33.4 97 630 28 127
r: 0:10 19
0:20.0 78 2:08.2 166 720 30 131
r: 0:20 19
0:20.0 74 2:15.1 142 720 30 129
r: 0:20 21
0:20.0 78 2:08.2 166 720 33 131
r: 0:20 17
0:20.0 77 2:09.8 160 720 30 133
r: 0:10 18
2:00.0 392 2:33.0 98 630 30 131
3:00.0 541 2:46.3 76 560 28 119
r426

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