Paul Harmsworth 5000m row
5,000
Meters
27:33.7
Time
2:45.3
Pace
258
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 101 |
July 07, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:33.7 | 5,000 | 2:45.3 | 77 | 561 | 258 | 26 | 111 |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 568 | 52 | 27 | 109 |
| 5:33.9 | 2,000 | 2:46.9 | 75 | 549 | 51 | 26 | 107 |
| 5:34.4 | 3,000 | 2:47.2 | 75 | 549 | 51 | 26 | 111 |
| 5:27.2 | 4,000 | 2:43.6 | 80 | 572 | 52 | 26 | 112 |
| 5:28.6 | 5,000 | 2:44.3 | 79 | 569 | 52 | 26 | 117 |
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Workout Graph
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