Paul Harmsworth 5000m row
5,000
Meters
27:39.0
Time
2:45.9
Pace
259
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 102 |
July 08, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:39.0 | 5,000 | 2:45.9 | 77 | 562 | 259 | 26 | 108 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 568 | 52 | 28 | 106 |
| 5:41.3 | 2,000 | 2:50.6 | 70 | 537 | 51 | 27 | 107 |
| 5:29.5 | 3,000 | 2:44.7 | 78 | 568 | 52 | 27 | 107 |
| 5:29.8 | 4,000 | 2:44.9 | 78 | 567 | 52 | 26 | 111 |
| 5:29.4 | 5,000 | 2:44.7 | 78 | 568 | 52 | 26 | 110 |
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Workout Graph
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