Paul Harmsworth 5000m row
5,000
Meters
27:31.6
Time
2:45.1
Pace
258
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 101 |
July 11, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:31.6 | 5,000 | 2:45.1 | 78 | 562 | 258 | 26 | 108 |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 553 | 51 | 27 | 105 |
| 5:30.6 | 2,000 | 2:45.3 | 77 | 566 | 52 | 27 | 106 |
| 5:24.6 | 3,000 | 2:42.3 | 82 | 576 | 52 | 27 | 111 |
| 5:28.8 | 4,000 | 2:44.4 | 79 | 569 | 52 | 27 | 111 |
| 5:35.8 | 5,000 | 2:47.9 | 74 | 546 | 51 | 27 | 109 |
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Workout Graph
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