Paul Harmsworth 5000m row
5,000
Meters
27:33.8
Time
2:45.3
Pace
258
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 102 |
July 12, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:33.8 | 5,000 | 2:45.3 | 77 | 561 | 258 | 26 | 107 |
| 5:35.8 | 1,000 | 2:47.9 | 74 | 546 | 51 | 26 | 105 |
| 5:31.7 | 2,000 | 2:45.8 | 77 | 553 | 51 | 26 | 105 |
| 5:26.5 | 3,000 | 2:43.2 | 80 | 573 | 52 | 26 | 108 |
| 5:30.3 | 4,000 | 2:45.1 | 78 | 566 | 52 | 27 | 110 |
| 5:29.6 | 5,000 | 2:44.8 | 78 | 567 | 52 | 27 | 107 |
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Workout Graph
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