Paul Harmsworth 5000m row
5,000
Meters
27:09.8
Time
2:42.9
Pace
259
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 101 |
July 13, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:09.8 | 5,000 | 2:42.9 | 81 | 572 | 259 | 27 | 110 |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 549 | 51 | 28 | 106 |
| 5:25.1 | 2,000 | 2:42.5 | 81 | 575 | 52 | 28 | 109 |
| 5:25.1 | 3,000 | 2:42.5 | 81 | 575 | 52 | 28 | 109 |
| 5:22.5 | 4,000 | 2:41.2 | 83 | 580 | 52 | 27 | 112 |
| 5:23.2 | 5,000 | 2:41.6 | 83 | 579 | 52 | 27 | 114 |
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Workout Graph
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