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Paul Harmsworth v3:00/r...26 row

5,776

Meters

29:20.0

Time

2:32.3

Pace

305

Calories

132

Heart Rate

Rest Distance415
Rest Time5:30.0
Overall Distance6,191
Overall Time34:50.0
Average Watts99
Calories Per Hour623
Stroke Rate29
Stroke Count896
Drag Factor101

July 14, 2026 06:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:20.0 5,776 2:32.3 99 623 29 132
3:00.0 524 2:51.7 69 520 26 112
2:00.0 389 2:34.2 95 600 29 118
r: 0:10 20
0:20.0 85 1:57.6 215 900 33 127
r: 0:20 21
0:20.0 86 1:56.2 223 900 33 130
r: 0:20 22
0:20.0 84 1:59.0 207 900 33 133
r: 0:20 28
0:20.0 83 2:00.4 200 900 33 135
r: 0:20 22
0:20.0 82 2:01.9 193 900 33 137
r: 0:20 22
0:20.0 83 2:00.4 200 900 33 136
r: 0:20 22
2:00.0 399 2:30.3 103 630 31 133
3:00.0 533 2:48.8 73 540 29 120
2:00.0 396 2:31.5 101 630 31 129
r: 0:10 16
0:20.0 82 2:01.9 193 900 33 135
r: 0:20 23
0:20.0 78 2:08.2 166 720 33 136
r: 0:20 24
0:20.0 78 2:08.2 166 720 30 135
r: 0:20 28
0:20.0 77 2:09.8 160 720 30 137
r: 0:20 19
0:20.0 79 2:06.5 173 720 30 137
r: 0:20 25
0:20.0 83 2:00.4 200 900 33 140
r: 0:10 22
2:00.0 394 2:32.2 99 630 31 135
3:00.0 542 2:46.0 76 560 29 129
2:00.0 399 2:30.3 103 630 31 136
r: 0:10 19
0:20.0 74 2:15.1 142 720 30 138
r: 0:20 18
0:20.0 79 2:06.5 173 720 33 137
r: 0:20 22
0:20.0 77 2:09.8 160 720 30 136
r: 0:20 24
0:20.0 72 2:18.8 131 720 30 137
r: 0:10 18
2:00.0 384 2:36.2 92 630 30 137
3:00.0 535 2:48.2 74 540 29 127
r415

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