Paul Harmsworth 5000m row
5,000
Meters
26:08.3
Time
2:36.8
Pace
265
Calories
113
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 101 |
July 15, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:08.3 | 5,000 | 2:36.8 | 91 | 608 | 265 | 27 | 113 |
| 5:27.1 | 1,000 | 2:43.5 | 80 | 572 | 52 | 28 | 103 |
| 5:15.5 | 2,000 | 2:37.7 | 89 | 604 | 53 | 27 | 115 |
| 5:11.0 | 3,000 | 2:35.5 | 93 | 613 | 53 | 28 | 114 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 649 | 54 | 28 | 126 |
| 5:15.3 | 5,000 | 2:37.6 | 89 | 605 | 53 | 28 | 109 |
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Workout Graph
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