Paul Harmsworth 0:20 row
18
Meters
0:20.7
Time
9:35.0
Pace
1
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 173 |
| Stroke Rate | 21 |
| Stroke Count | 5 |
| Drag Factor | 41 |
July 15, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:20.7 | 18 | 9:35.0 | 2 | 173 | 1 | 21 |
| 0:14.2 | 18 | 6:34.4 | 6 | 253 | 1 | 21 |
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Workout Graph
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