Paul Harmsworth 5000m row
5,000
Meters
27:21.3
Time
2:44.1
Pace
259
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 101 |
July 16, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:21.3 | 5,000 | 2:44.1 | 79 | 568 | 259 | 27 | 115 |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 552 | 51 | 27 | 112 |
| 5:25.9 | 2,000 | 2:42.9 | 81 | 574 | 52 | 28 | 114 |
| 5:30.2 | 3,000 | 2:45.1 | 78 | 566 | 52 | 27 | 111 |
| 5:26.6 | 4,000 | 2:43.3 | 80 | 573 | 52 | 27 | 121 |
| 5:26.3 | 5,000 | 2:43.1 | 81 | 573 | 52 | 28 | 117 |
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Workout Graph
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