Paul Harmsworth 5000m row
5,000
Meters
26:53.6
Time
2:41.3
Pace
261
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 102 |
July 20, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.6 | 5,000 | 2:41.3 | 83 | 582 | 261 | 27 | 112 |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 552 | 51 | 27 | 109 |
| 5:30.5 | 2,000 | 2:45.2 | 78 | 566 | 52 | 28 | 109 |
| 5:25.4 | 3,000 | 2:42.7 | 81 | 575 | 52 | 28 | 110 |
| 5:13.6 | 4,000 | 2:36.8 | 91 | 608 | 53 | 27 | 117 |
| 5:11.9 | 5,000 | 2:35.9 | 92 | 611 | 53 | 29 | 118 |
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Workout Graph
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