Paul Harmsworth 5000m row
5,000
Meters
25:42.4
Time
2:34.2
Pace
267
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 111 |
July 21, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.4 | 5,000 | 2:34.2 | 95 | 623 | 267 | 27 | 121 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 573 | 52 | 28 | 122 |
| 5:14.3 | 2,000 | 2:37.1 | 90 | 607 | 53 | 26 | 114 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 645 | 54 | 28 | 122 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 674 | 55 | 28 | 129 |
| 5:06.9 | 5,000 | 2:33.4 | 97 | 621 | 53 | 28 | 118 |
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Workout Graph
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