Paul Harmsworth 5000m row
5,000
Meters
26:31.1
Time
2:39.1
Pace
262
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 105 |
July 22, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.1 | 5,000 | 2:39.1 | 87 | 592 | 262 | 27 | 115 |
| 5:26.8 | 1,000 | 2:43.4 | 80 | 572 | 52 | 28 | 120 |
| 5:21.6 | 2,000 | 2:40.8 | 84 | 582 | 52 | 28 | 108 |
| 5:11.3 | 3,000 | 2:35.6 | 93 | 612 | 53 | 27 | 117 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 612 | 53 | 26 | 117 |
| 5:19.8 | 5,000 | 2:39.9 | 86 | 585 | 52 | 27 | 114 |
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Workout Graph
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