Paul Harmsworth 5000m row
5,000
Meters
24:49.1
Time
2:28.9
Pace
276
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 117 |
July 23, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.1 | 5,000 | 2:28.9 | 106 | 667 | 276 | 29 | 131 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 578 | 53 | 26 | 119 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 31 | 137 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 704 | 56 | 30 | 132 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 670 | 55 | 29 | 132 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 668 | 55 | 30 | 135 |
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Workout Graph
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