Paul Harmsworth 5000m row
5,000
Meters
27:26.2
Time
2:44.6
Pace
260
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 112 |
August 04, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:26.2 | 5,000 | 2:44.6 | 78 | 568 | 260 | 27 | 114 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 569 | 52 | 27 | 110 |
| 5:30.2 | 2,000 | 2:45.1 | 78 | 566 | 52 | 27 | 112 |
| 5:27.1 | 3,000 | 2:43.5 | 80 | 572 | 52 | 28 | 116 |
| 5:30.5 | 4,000 | 2:45.2 | 78 | 566 | 52 | 28 | 116 |
| 5:29.9 | 5,000 | 2:44.9 | 78 | 567 | 52 | 28 | 119 |
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Workout Graph
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