Paul Harmsworth 5000m row
5,000
Meters
26:35.8
Time
2:39.5
Pace
262
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 109 |
August 05, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:35.8 | 5,000 | 2:39.5 | 86 | 591 | 262 | 28 | 120 |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 570 | 52 | 29 | 114 |
| 5:19.5 | 2,000 | 2:39.7 | 86 | 585 | 52 | 29 | 118 |
| 5:17.0 | 3,000 | 2:38.5 | 88 | 601 | 53 | 28 | 123 |
| 5:12.2 | 4,000 | 2:36.1 | 92 | 611 | 53 | 28 | 124 |
| 5:18.7 | 5,000 | 2:39.3 | 86 | 587 | 52 | 29 | 123 |
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Workout Graph
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