Paul Harmsworth 5000m row
5,000
Meters
27:09.1
Time
2:42.9
Pace
260
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 110 |
August 06, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:09.1 | 5,000 | 2:42.9 | 81 | 574 | 260 | 27 | 116 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 52 | 28 | 112 |
| 5:22.2 | 2,000 | 2:41.1 | 84 | 581 | 52 | 29 | 117 |
| 5:24.2 | 3,000 | 2:42.1 | 82 | 577 | 52 | 28 | 118 |
| 5:24.8 | 4,000 | 2:42.4 | 82 | 576 | 52 | 28 | 117 |
| 5:26.8 | 5,000 | 2:43.4 | 80 | 572 | 52 | 27 | 119 |
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Workout Graph
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