Paul Harmsworth 5000m row
5,000
Meters
27:34.5
Time
2:45.4
Pace
258
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 110 |
August 10, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:34.5 | 5,000 | 2:45.4 | 77 | 561 | 258 | 27 | 116 |
| 5:40.6 | 1,000 | 2:50.3 | 71 | 539 | 51 | 27 | 116 |
| 5:24.7 | 2,000 | 2:42.3 | 82 | 576 | 52 | 28 | 115 |
| 5:26.6 | 3,000 | 2:43.3 | 80 | 573 | 52 | 28 | 117 |
| 5:27.4 | 4,000 | 2:43.7 | 80 | 571 | 52 | 28 | 116 |
| 5:35.1 | 5,000 | 2:47.5 | 74 | 547 | 51 | 28 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.