Paul Harmsworth 5000m row
5,000
Meters
27:05.6
Time
2:42.5
Pace
259
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 110 |
August 11, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:05.6 | 5,000 | 2:42.5 | 81 | 573 | 259 | 27 | 114 |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 552 | 51 | 28 | 113 |
| 5:22.4 | 2,000 | 2:41.2 | 84 | 580 | 52 | 28 | 113 |
| 5:22.9 | 3,000 | 2:41.4 | 83 | 579 | 52 | 27 | 113 |
| 5:22.9 | 4,000 | 2:41.4 | 83 | 579 | 52 | 28 | 116 |
| 5:24.7 | 5,000 | 2:42.3 | 82 | 576 | 52 | 28 | 119 |
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Workout Graph
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