Paul Harmsworth 5000m row
5,000
Meters
26:15.6
Time
2:37.5
Pace
263
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 111 |
August 23, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.6 | 5,000 | 2:37.5 | 89 | 600 | 263 | 29 | 119 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 611 | 53 | 31 | 118 |
| 5:07.9 | 2,000 | 2:33.9 | 96 | 619 | 53 | 30 | 120 |
| 5:17.4 | 3,000 | 2:38.7 | 88 | 601 | 53 | 30 | 118 |
| 5:19.7 | 4,000 | 2:39.8 | 86 | 585 | 52 | 30 | 119 |
| 5:18.7 | 5,000 | 2:39.3 | 86 | 587 | 52 | 28 | 122 |
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Workout Graph
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