Paul Harmsworth 5000m row
5,000
Meters
27:47.9
Time
2:46.7
Pace
257
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 110 |
August 24, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:47.9 | 5,000 | 2:46.7 | 75 | 554 | 257 | 28 | 109 |
| 5:42.3 | 1,000 | 2:51.1 | 70 | 536 | 51 | 28 | 108 |
| 5:33.9 | 2,000 | 2:46.9 | 75 | 549 | 51 | 29 | 107 |
| 5:32.2 | 3,000 | 2:46.1 | 76 | 552 | 51 | 29 | 109 |
| 5:30.1 | 4,000 | 2:45.0 | 78 | 567 | 52 | 28 | 111 |
| 5:29.3 | 5,000 | 2:44.6 | 78 | 568 | 52 | 28 | 114 |
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Workout Graph
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