Paul Harmsworth 5000m row
5,000
Meters
26:34.7
Time
2:39.4
Pace
262
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 110 |
August 26, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.7 | 5,000 | 2:39.4 | 86 | 591 | 262 | 28 | 120 |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 552 | 51 | 28 | 121 |
| 5:20.7 | 2,000 | 2:40.3 | 85 | 583 | 52 | 28 | 117 |
| 5:15.0 | 3,000 | 2:37.5 | 90 | 605 | 53 | 28 | 118 |
| 5:11.5 | 4,000 | 2:35.7 | 93 | 612 | 53 | 28 | 121 |
| 5:14.9 | 5,000 | 2:37.4 | 90 | 605 | 53 | 28 | 125 |
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Workout Graph
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