Paul Harmsworth 5000m row
5,000
Meters
26:55.2
Time
2:41.5
Pace
260
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 767 |
| Drag Factor | 108 |
August 28, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:55.2 | 5,000 | 2:41.5 | 83 | 579 | 260 | 28 | 118 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 547 | 51 | 28 | 129 |
| 5:25.8 | 2,000 | 2:42.9 | 81 | 574 | 52 | 28 | 110 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 585 | 52 | 28 | 118 |
| 5:17.6 | 4,000 | 2:38.8 | 87 | 589 | 52 | 29 | 116 |
| 5:16.3 | 5,000 | 2:38.1 | 88 | 603 | 53 | 29 | 119 |
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Workout Graph
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