Paul Harmsworth 5000m row
5,000
Meters
24:10.2
Time
2:25.0
Pace
279
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 116 |
August 29, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.2 | 5,000 | 2:25.0 | 115 | 692 | 279 | 30 | 137 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 54 | 29 | 121 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 31 | 141 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 31 | 144 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 31 | 144 |
| 5:11.2 | 5,000 | 2:35.6 | 93 | 613 | 53 | 29 | 138 |
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Workout Graph
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