Paul Harmsworth 5000m row
5,000
Meters
25:18.1
Time
2:31.8
Pace
269
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 116 |
August 30, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.1 | 5,000 | 2:31.8 | 100 | 637 | 269 | 29 | 131 |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 584 | 52 | 30 | 132 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 636 | 54 | 29 | 123 |
| 5:03.1 | 3,000 | 2:31.5 | 101 | 641 | 54 | 29 | 129 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 30 | 138 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 651 | 54 | 30 | 134 |
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Workout Graph
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