Paul Harmsworth 5000m row
5,000
Meters
26:46.7
Time
2:40.6
Pace
262
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 790 |
| Drag Factor | 116 |
September 01, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.7 | 5,000 | 2:40.6 | 84 | 587 | 262 | 29 | 116 |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 565 | 52 | 30 | 115 |
| 5:26.1 | 2,000 | 2:43.0 | 81 | 574 | 52 | 30 | 111 |
| 5:22.0 | 3,000 | 2:41.0 | 84 | 581 | 52 | 29 | 114 |
| 5:15.7 | 4,000 | 2:37.8 | 89 | 604 | 53 | 29 | 120 |
| 5:12.0 | 5,000 | 2:36.0 | 92 | 611 | 53 | 30 | 120 |
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Workout Graph
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