Paul Harmsworth 5000m row
5,000
Meters
27:35.1
Time
2:45.5
Pace
259
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 810 |
| Drag Factor | 117 |
September 02, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:35.1 | 5,000 | 2:45.5 | 77 | 563 | 259 | 29 | 115 |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 539 | 51 | 29 | 117 |
| 5:29.0 | 2,000 | 2:44.5 | 79 | 568 | 52 | 29 | 112 |
| 5:25.4 | 3,000 | 2:42.7 | 81 | 575 | 52 | 29 | 115 |
| 5:29.3 | 4,000 | 2:44.6 | 78 | 568 | 52 | 29 | 115 |
| 5:31.2 | 5,000 | 2:45.6 | 77 | 565 | 52 | 30 | 117 |
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Workout Graph
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