Paul Harmsworth 5000m row
5,000
Meters
26:38.3
Time
2:39.8
Pace
262
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 774 |
| Drag Factor | 117 |
September 03, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:38.3 | 5,000 | 2:39.8 | 86 | 590 | 262 | 29 | 116 |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 573 | 52 | 29 | 111 |
| 5:19.8 | 2,000 | 2:39.9 | 86 | 585 | 52 | 29 | 116 |
| 5:17.2 | 3,000 | 2:38.6 | 88 | 601 | 53 | 29 | 115 |
| 5:15.9 | 4,000 | 2:37.9 | 89 | 603 | 53 | 29 | 120 |
| 5:18.8 | 5,000 | 2:39.4 | 86 | 587 | 52 | 29 | 119 |
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Workout Graph
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