Paul Harmsworth 5000m row
5,000
Meters
26:35.6
Time
2:39.5
Pace
262
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 116 |
September 04, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:35.6 | 5,000 | 2:39.5 | 86 | 591 | 262 | 27 | 119 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 52 | 29 | 112 |
| 5:16.4 | 2,000 | 2:38.2 | 88 | 603 | 53 | 28 | 118 |
| 5:18.1 | 3,000 | 2:39.0 | 87 | 588 | 52 | 27 | 120 |
| 5:20.9 | 4,000 | 2:40.4 | 85 | 583 | 52 | 27 | 124 |
| 5:12.7 | 5,000 | 2:36.3 | 92 | 610 | 53 | 28 | 124 |
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Workout Graph
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