Paul Harmsworth 5000m row
5,000
Meters
25:44.3
Time
2:34.4
Pace
267
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 116 |
September 05, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.3 | 5,000 | 2:34.4 | 95 | 622 | 267 | 27 | 117 |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 605 | 53 | 27 | 105 |
| 5:11.1 | 2,000 | 2:35.5 | 93 | 613 | 53 | 27 | 117 |
| 5:08.2 | 3,000 | 2:34.1 | 96 | 619 | 53 | 27 | 120 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 638 | 54 | 27 | 123 |
| 5:05.2 | 5,000 | 2:32.6 | 98 | 636 | 54 | 28 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.