Paul Harmsworth 5000m row
5,000
Meters
25:50.1
Time
2:35.0
Pace
266
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 117 |
September 06, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:50.1 | 5,000 | 2:35.0 | 94 | 617 | 266 | 27 | 123 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 53 | 27 | 122 |
| 5:10.8 | 2,000 | 2:35.4 | 93 | 613 | 53 | 29 | 118 |
| 5:10.1 | 3,000 | 2:35.0 | 94 | 615 | 53 | 27 | 126 |
| 5:07.5 | 4,000 | 2:33.7 | 96 | 620 | 53 | 28 | 123 |
| 5:05.9 | 5,000 | 2:32.9 | 98 | 635 | 54 | 29 | 126 |
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Workout Graph
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