Paul Harmsworth 5000m row
5,000
Meters
26:45.6
Time
2:40.5
Pace
260
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 115 |
September 07, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:45.6 | 5,000 | 2:40.5 | 85 | 582 | 260 | 28 | 118 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 552 | 51 | 27 | 114 |
| 5:19.5 | 2,000 | 2:39.7 | 86 | 585 | 52 | 29 | 119 |
| 5:18.0 | 3,000 | 2:39.0 | 87 | 588 | 52 | 28 | 115 |
| 5:17.3 | 4,000 | 2:38.6 | 88 | 601 | 53 | 28 | 121 |
| 5:18.5 | 5,000 | 2:39.2 | 87 | 587 | 52 | 29 | 122 |
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Workout Graph
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