Paul Harmsworth 5000m row
5,000
Meters
26:44.8
Time
2:40.4
Pace
262
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 785 |
| Drag Factor | 115 |
September 08, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:44.8 | 5,000 | 2:40.4 | 85 | 587 | 262 | 29 | 115 |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 566 | 52 | 29 | 110 |
| 5:16.8 | 2,000 | 2:38.4 | 88 | 602 | 53 | 29 | 118 |
| 5:16.6 | 3,000 | 2:38.3 | 88 | 602 | 53 | 30 | 116 |
| 5:22.4 | 4,000 | 2:41.2 | 84 | 580 | 52 | 30 | 111 |
| 5:18.9 | 5,000 | 2:39.4 | 86 | 587 | 52 | 29 | 120 |
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Workout Graph
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