Paul Harmsworth 5000m row
5,000
Meters
26:47.8
Time
2:40.7
Pace
260
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 790 |
| Drag Factor | 114 |
September 09, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:47.8 | 5,000 | 2:40.7 | 84 | 582 | 260 | 29 | 120 |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 568 | 52 | 28 | 117 |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 581 | 52 | 29 | 120 |
| 5:19.4 | 3,000 | 2:39.7 | 86 | 586 | 52 | 30 | 120 |
| 5:19.1 | 4,000 | 2:39.5 | 86 | 586 | 52 | 30 | 123 |
| 5:18.3 | 5,000 | 2:39.1 | 87 | 588 | 52 | 30 | 122 |
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Workout Graph
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