Paul Harmsworth 5000m row
5,000
Meters
27:05.7
Time
2:42.5
Pace
260
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 790 |
| Drag Factor | 116 |
September 14, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:05.7 | 5,000 | 2:42.5 | 81 | 575 | 260 | 29 | 114 |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 568 | 52 | 29 | 118 |
| 5:26.0 | 2,000 | 2:43.0 | 81 | 574 | 52 | 29 | 113 |
| 5:26.2 | 3,000 | 2:43.1 | 81 | 573 | 52 | 29 | 113 |
| 5:24.8 | 4,000 | 2:42.4 | 82 | 576 | 52 | 29 | 112 |
| 5:19.2 | 5,000 | 2:39.6 | 86 | 586 | 52 | 29 | 118 |
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Workout Graph
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