Paul Harmsworth 5000m row
5,000
Meters
25:59.0
Time
2:35.9
Pace
264
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 115 |
September 16, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:59.0 | 5,000 | 2:35.9 | 92 | 609 | 264 | 28 | 125 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 586 | 52 | 28 | 120 |
| 5:13.8 | 2,000 | 2:36.9 | 91 | 608 | 53 | 28 | 123 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 619 | 53 | 28 | 127 |
| 5:11.2 | 4,000 | 2:35.6 | 93 | 613 | 53 | 30 | 127 |
| 5:07.0 | 5,000 | 2:33.5 | 97 | 621 | 53 | 30 | 129 |
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Workout Graph
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